Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Vulcano

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Eleanor Clark

Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Legs, Arms, Wrists, Spine, Shoulders

Asanas:

Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Vulcano

Sanskrit asanas:

Uttanasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Urdhva Hastasana

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